Originating from Sanskrit, "chakra" refers to a spinning disc. Chakras comprise a system of seven energy centers arranged along the human spine.

Each chakra is associated with a specific bodily region, personality traits, and stages of spiritual growth.

By practicing yoga and channeling your energies while performing various postures, you can help align your chakras, thereby harmonizing their direction and velocity.

Gaining mastery over your chakras through yoga and meditation leads to a balanced, serene mind, body, and spirit.

Seven distinct chakras connect to different parts of the body, stretching along the spine from the perineum to the crown of the head.

Every chakra corresponds to a particular body location and color, fundamental emotional and behavioral concerns, and assorted personal aspects such as identity, goals, rights, and more.

Here are the seven chakras:

• Muladhara: base of the spine
• Svadhisthana: abdomen, genital area, lower back/hips
• Manipura: solar plexus
• Anahata: Heart region
• Vishuddha: Throat
• Ajna: Brow
• Sahasrara: Crown of the head, cerebral cortex

Through yoga's motions and poses, you can cultivate the art of directing your focus and energy to and from your body's various chakras.

This ability enables you to harmonize sections that may be incongruous with the rest of your body or dormant.

Balancing the energies throughout all seven chakras assists in achieving comprehensive equilibrium.

This spiritual force, also known as Kundalini energy, lies in a coiled, slumbering state, akin to a resting serpent at the base of your spine, the Muladhara chakra.

Given that chakras function as valves or conduits regulating your body's energy flow, yoga movements, which are deliberate and measured, can prove highly beneficial for realigning your chakras.

Such realignment can significantly enhance your physical and emotional well-being.